who makes mulches then u can try this

who makes mulches then u can try  this

Happy MEN`s day

Happy MEN`s day

body make up

body make up

ভুড়ি থেকে মুক্ত থাকার উপায়

ভুড়ি থেকে মুক্ত থাকার উপায় -

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দেখতে খুব সুন্দর, লম্বা। কিন্তু
পেটে বিশাল বড় ভুঁড়ি। শুধু এই ভুড়ির
জন্য আর স্মার্ট দেখা যাচ্ছেনা।
বাংলাদেশের মানুষদের
খাদ্যাভ্যাসের কারনে এ
সমস্যা প্রায় সবার ক্ষেত্রেই
দেখা যায়। পেটের মেদ আর শরীরের
অন্য অংশের মেদকে একজিনিস
ভাবলে ভুল করবেন। পেটের মেদ
যেহেতু লিভার, কিডনি ও অন্যান্য
অভ্যন্তরীণ অঙ্গের
সাথে লেগে থাকে, সেহেতু
এটি আপনার জন্য অনেক বড় বিপদ
এমনকি মৃত্যুর কারণ হতে পারে।
শরীরে এ অংশের মেদের
কারণে ডায়োবেটিক থেকে শুরু
করে হার্টের মারাত্মক সমস্যা পযন্ত
হতে পারে। দেখতেতো খুবই
বিশ্রী লাগেই।
তাহলে কি করবেন?

Although there are many variations on the push-up

Although there are many variations on the push-up, the basic principal remains the same: Engage your upper back, shoulders, and arms to lift your body weight off the floor, then slowly lower it back down. While that sounds simple, experts say there's plenty of room for mistakes.

"The biggest mistake people make when doing a push-up is to try and take some of the stress off their arms by using other muscle groups to help lift their body, so they don't get the full benefits," says Todd Schlifstein, DO, a rehabilitation physician at the Langone Medical Center's Rusk Institute at New York University and assistant professor at the NYU School of Medicine.

Ross agrees: "Body weight should be lifted by your arms, and don't use your butt or stomach or the lower half of your body to pull you up," he says.

The correct movement for the perfect push-up, he says, is smooth, "with no swaying of the hips as you go up and down."

Bottesch adds that it's also important to keep a straight line from your head down to your ankles when you're in the lifted position

Lie on the floor face down

1. Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
2. Next, lower yourself downward until your chest almost touches the floor as you inhale.
3. Now breathe out and press your upper body back up to the starting position while squeezing your chest.
4. After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Variations:
If you are new at this exercise and do not have the strength to perform it, you can either bend your legs at the knees to take off resistance or perform the exercise against the wall instead of the floor.
For the most advanced lifters, you can place your feet at a high surface such as a bench in order to increase the resistance and to target the upper chest more.

puss up

puss up

body

Did you know that Les Mills,

Did you know that Les Mills, the creators of , was established in 1968? LIKE the  Facebook page to keep up to date with everything that goes on in our world...

body make

body make

It's not about how much weight you lift in  it's about HOW you lift it

If you are a boy, then expect that you will attract only girls

If you are a boy, then expect that you will attract only girls. However, if you are a man (independent, knows your worth and value, has a strong moral compass, is considerate and an able communicator and doesn’t let insecurity dominate your psyche), then you should be dating a woman. And if you can’t spot the difference just yet, here are some pointers.”
1. A girl throws tantrums. When displeased, upset or angry, she reacts just as she did as a child when she didn’t get her way with her parents. This often consists of screaming, pouting, giving the silent treatment, being passive aggressive and/or punishing. A woman still feels the emotions of being upset/displeased, but has cultivated the skill of responding versus reacting. She comes to the table as an adult, and communicates clearly what is bothering her.
2. A girl perceives herself as a princess and believes people should treat her like so. She is entitled and feels that she is owed and therefore expects more than she appreciates. A woman, has standards (what she holds herself to) not expectations (what she projects on to others).
3. A girl uses her physical beauty as her currency and basis of value. A girl may be so used to feeling validated through her looks and sexuality, that she uses this as her primary tool to get what she wants in life. A woman, knows her worth is beyond her physicality. A woman bases her value on her intelligence, her strength, her integrity, her values, her contributions, her humanity.
4. A girl banks on a man to be her financial strategy. A woman plans to be financially independent – she banks on… herself. And if she so happens to enter a relationship dynamic where it makes sense for her partner to be the primary breadwinner, it’s considered a bonus, not the expected life line.
5. A girl sees the world from a place of lack and scarcity. She competes and will even tear down another in order to secure resources or a mate. A woman helps other women. She knows that there’s plenty enough to go around and takes the high road of integrity to get what she wants.
6. A girl cannot be bothered with anything domestic and is proud of the fact that she cannot cook or clean. A woman understands that being domestic is not a duty, but understands that it is one way of taking care of herself and others. She also understands that in the event she wants to create a family, having a person in the household who can contribute domestically is important.

7. “A girl wants attention, a woman wants respect. A girl wants to be adored by many. A woman wants to be adored by one.” -anonymous
8. A girl does not respect her body.  She has not yet understood that her body and heart are sacred, and that it’s important to be mindful of how she treats it and who she shares it with. “A girl cherishes handbags, diamonds and her shoe collection as her prize possessions. A woman cherishes her health, her sense of self, and her talents as her greatest assets.” – N. Mah
9. A woman takes the time to reflect on the type of human she wants to be, the example she wants to leave and the vision for her life. She has put thought into her values and what she stands for. A girl has not established her moral compass or values and consequently, is often inconsistent. “After spending time with a girl, you feel exhausted because she takes more than she gives. After spending time with a woman, you feel invigorated, because she empowers you with possibility, and a passion for life.” – N. Mah
10. A girl has a checklist that prioritizes superficial qualities above anything else. Here is an example of how this checklist may look: Hot, popular, wears skinny jeans, over 6 feet tall, rich.. This is the checklist of what a woman may look for: High integrity, intelligent, kind, good communicator, emotionally available…
Now, a lot of these differences require taking the time to know someone to figure out if the apple of your eye is indeed a mature woman, or someone with an immature mindset. However, one of the quickest filters that you can notice from the beginning is this:
11. A girl plays games. A woman doesn’t.

The transgender model Ines Rau continues to amaze the fashion world

The transgender model Ines Rau continues to amaze the fashion world. In this recent shoot by Rodolpho Martinez for OOB Magazine's "Tropical Surrealism" spread Ines was paired up with Tyson Beckford.

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